Run Into Your Second Spring in the Andes
A Mindful Running & Wellness Retreat for Women in Transition
November 12-18, 2026 | Quito & Ecuadorian Andes
Reconnect with your body, mind, and spirit during a 7-day journey through the breathtaking landscapes of Ecuador. Through mindful trail running, yoga, nature immersion, and meaningful connection with other women, this retreat offers a space to renew your energy and embrace this stage of life with strength and joy.
Why I Created This Retreat
My name is Maria Augusta (Magus) Cuisana, founder of Blue-Footed Travel and a passionate runner.
Running has been part of my life for many years. In 2021, I completed the Chicago Marathon, an experience that reminded me how powerful movement can be for both the body and the mind.
Today, like many women, I am navigating the natural transition of menopause. During this time, running in nature — especially on the beautiful trails of the Andes Mountains — has helped me stay balanced, energized, and connected to myself.
This retreat was born from that personal experience. I wanted to create a space where women can move their bodies, breathe fresh mountain air, and feel supported while embracing this stage of life with strength and positivity.
During the retreat, I will be running alongside you — not as a coach, but as a fellow participant who believes deeply in the healing power of nature, movement, and shared experiences. Together, we will celebrate the beauty of change and rediscover our rhythm in the mountains of Ecuador.
Retreat Highlights
Mindful Trail Running in the Andes
Enjoy gentle daily trail runs and scenic walks through cloud forests, mountain valleys, and volcanic landscapes. The runs are designed to be mindful and restorative rather than competitive.
Wellness Practices for Balance
Yoga practice, meditation, stretching sessions, sound healing will help you reconnect with your body and manage stress during hormonal transitions.
Cultural and Nature Experiences
Explore the vibrant culture of Ecuador through cooking experiences, visits with local communities, and wildlife encounters including the Andean condor conservation projec
Who This Retreat Is Perfect For
This retreat is designed for women navigating the powerful transition of perimenopause and menopause who seek more than just a getaway — a space to reconnect with themselves physically, emotionally, and mentally.
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Fatigue, stress, or burnout
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• Hormonal changes and emotional overwhelm
• Loss of motivation or connection with their bodies
• The desire to move, heal, and feel strong again
• Have an adventurous spirit and enjoy exploring natural terrain, including mountain paths, forest trails, and sections with uneven ground such as roots, rocks, and gentle inclines.
• Are open to running at altitude and embracing a slower, more intentional rhythm, allowing the body to adapt while connecting deeply with nature
• Want to reconnect with themselves during a life transition
• Appreciate meaningful travel experiences, not just sightseeing
• Want to connect with like-minded women in a supportive environment
• Are seeking balance, reflection, and renewal
Reduce Stress + Rediscover Your Rhythm Through Mindful Running
Mindful running is at the heart of this retreat experience. Guided by your expert retreat leader, you’ll be introduced to a more intentional way of running—both on and off the trail—designed to help you move with greater ease, awareness, and flow.
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Whether you’re new to trail running or already experienced, you’ll learn how to adapt your technique to varied terrain—from Andean paths to lush cloud forest trails—improving efficiency while reducing strain on the body.
More importantly, this practice invites you to slow down, tune in, and reconnect with your breath, your body, and the natural world around you.
Through this approach, running becomes more than physical exercise, it becomes a powerful tool to release stress, support hormonal balance, and cultivate a deeper sense of presence and well-being.
Stay at Exceptional Andean Retreat Properties
Hotel Go Quito
Set in one of Quito’s most vibrant districts, GO Quito Hotel blends contemporary design with comfort and sophistication. Floor-to-ceiling windows showcase stunning views of the Andes, while thoughtfully designed spaces, a rooftop restaurant, and wellness facilities create a seamless balance between city energy and relaxation. It is an ideal place to arrive, reset, and prepare for the journey ahead.
Hacienda Zuleta
Nestled in a secluded valley in the Ecuadorian Andes, Hacienda Zuleta is a refined, family-owned estate where history, nature, and elegance come together. Surrounded by rolling mountains and pristine landscapes, the hacienda offers an atmosphere of tranquility and understated luxury. Through curated experiences, farm-to-table dining, and a deep connection to local culture, Zuleta becomes a space for true restoration and meaningful connection.
Cooking made with Ecuadorian love!
Inspired by the rich flavors of Ecuador, the retreat menu showcases fresh seafood, Andean grains, and tropical fruits, allowing you to savor the region’s essence.
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Every meal is designed to complement your run, walk, yoga, meditation, and wellness activities, enhancing your overall retreat experience. Meals are a blend of vibrant seasonal fruits, fresh herbs, and farm-to-table produce that awaken your senses and promote well-being.
One of Zuleta’s greatest gifts is its farm-to-table cuisine. Meals are thoughtfully prepared with: Organic vegetables from the hacienda’s garden Locally sourced proteins like trout, eggs, and farm-raised meats Fresh fruits and herbal teas to support hormonal balance Balanced menus designed to nourish, restore energy, and aid recovery after daily movement
DAILY RETREAT JOURNEY
DAY 1: Arrival
Time for Yourself Activity: Private transfer from the airport to a boutique hotel in Quito Warm welcome and retreat kit delivery Free time to rest and adjust to altitude Goal: Create a moment of pause and begin to disconnect from daily stress Overnight: GO Quito Hotel Meals: Welcome dinner
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PRICING
Choose Your Retreat Package:
USD$ 4.044 per person based on double occupancy
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Shared accommodations feature two separate beds and a private bathroom at each property. Solo travelers will be thoughtfully paired with another retreat participant, while guests traveling together may request their preferred roommate during registration.
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USD$ 4.543 per person based on single occupancy
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Rate includes:
· Private Transportation
· Private Transfer service
· English speaking naturalist and running guide
. Guided Mindful Trail Runs
· Kundalini Yoga teacher and Sound therapist
.Accommodation in Go Quito hotel or similar based on doble room
· Accommodation in Hacienda Zuleta based on Deluxe doble room
· Meals described on the itinerary above B (breakfast), L (lunch), D (dinner)
· Entrance fees- Quito city tour: Basilica, Compañía, Panecillo
· Activities described on the itinerary above
. Massages at Zuleta spa
· Farewell dinner
· Local taxes
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Rate does not include:
. International flight tickets
· Drinks (soft & alcoholics)
· Personal Expenses
· Activities not mentioned
· Extras
· Travel and medical insurance are required for retreat participation.
Reserve Your Spot
Join us for a meaningful journey of movement, connection, and renewal in the breathtaking landscapes of the Andes Mountains.
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This retreat is designed for a small group of women to create a supportive and personalized experience. Spaces are limited and tend to fill quickly.
Whether you are navigating perimenopause, menopause, or simply seeking a deeper connection with yourself through nature and movement, this retreat offers a unique opportunity to reset, recharge, and rediscover your strength.
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You will spend your days running or hiking scenic trails, practicing yoga, sharing conversations with like-minded women, and staying at beautiful locations such as GO Quito Hotel and the historic Hacienda Zuleta.
Early Reservations Recommended
To maintain an intimate experience, participation is limited to a small group.
Secure your place with a deposit to confirm your reservation.
Book with Confidence
Our retreat requires a minimum number of participants to ensure an intimate, thoughtfully curated, and high-quality experience.
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Your deposit is fully transferable to another Blue-Footed Travel retreat, a future departure date, or partially refundable according to our cancellation policy. For this reason, we strongly recommend purchasing travel insurance. Please review our full Terms & Conditions for additional details.
Book with Confidence
f you feel called to be part of this experience, we would love to hear from you.
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Email: info@bluefootedtravel.com
WhatsApp: +593 999 896 205
www.bluefootedtravel.com
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Our team will be happy to answer your questions and guide you through the booking process.